@lifestylelakenona

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YOU'RE INVITED

throughout the week running up to Run Nona to practice the

AUGUST 22 - 27

sIX PILLARS OF LIFESTYLE MEDICINE

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1

Nutrition

Choose predominantly whole plant-based foods that are rich in fiber and nutrient dense. Veggies, fruit, beans, lentils, whole grains, nuts & seeds

2

exercise

Regular & consistent physical activity can be maintained on a daily basis throughout life (walking, gardening, push ups & lunges) - is an essential piece of the optimal health equation

3

stress

Stress can lead to improved health & productivity or it can lead to anxiety, depression, obesity, immune dysfunction and more. Helping patients recognize negative stress responses, identify coping mechanisms & stress reduction techniques leads to improved wellbeing

4

substance abuse

The well-documented dangers of any addictive substance use can increase risk for many cancers & heart disease. Positive behaviors that improve health include cessation of tobacco use and limiting the intake of alcohol

5

sleep

Lack of, or poor quality sleep can lead to a strained immune system. Identify dietary, environmental, & coping behaviors to improve sleep health

6

relationships

Social connectedness is essential to emotional resilience. Studies show that isolation is associated with increased mortality. Considering a patients home & community environment improves overall health

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See what the media is saying about Veg'n Out

Thoughtfully-sourced, seasonal & nutritionally-balanced

Reducing complexity, we focus on menu items that provide a combination of whole foods and optimal nutrition. Our menu includes homemade and kid-approved recipes that were created alongside the expertise of a holistic nutritionist.

Sweet success. You are all set!

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Contact us for more information or exciting franchise opportunities in your area.


It's the highest honor to serve the Lake Nona Community.
Learn more about us, and reach out to start a conversation.