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Modern Meditation

 

When: March 8 at 6:30pm

Where: Veg'n Out

COVID Precautions: Attendees will wear masks & we will safely social distance. Bring a yoga mat to sit on.

 

Join holistic nutritionist, meditation teacher, and creator of the Veg'n Out juice and smoothie line to learn how you can easily start, and expect to benefit from, a mindful  and modern-day meditation practice. 

Many believe they don't know 'how to meditate' because their mind wanders. But Rachel will explain how you can never really get it wrong and teach you the simple technique of quieting your mind and bringing it back to center. 

This FREE informational session will end with a short, guided meditation by Rachel, and attendees will also receive a free, digital, guided meditation they can practice anytime, anywhere.

Healthy, grab-and-go snacks and cold-pressed juice will be available for purchase.

A Reflexology Workshop

 

When: March 18 at 6:30pm

Where: Veg'n Out

Who: Bring a friend for this partner workshop

Cost: $35 per couple

COVID Precautions: Space is limited. Attendees will wear masks & safely social distance

 

Join Jesslynn Armstrong, a leader in the field of bodywork, breathwork and light therapy, to explore how you can activate and heal major areas of the body through reflexology.

We will begin with an all-natural foot soak and exfoliation experience before you take turns learning to use lite manipulation on precise pressure points to target the endocrine system, the gut, brain and more.

During this workshop, you will learn techniques you can use at home anytime for greater clarity, stress relief, circulation and balance. 

Each participant will also receive one 16 oz cold-pressed juice to enjoy!

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Chakra-Balancing Vinyasa Flow & Sound Healing

 

When: March 20 at 9:00 am

Where: Veg'n Out

Cost: Donation Based

Who: All levels - no experience needed

COVID Precautions: We will be outside and socially distanced. Please bring your yoga mat, water & good vibes.

 

Chakras ae energy centers that run along the spine and emit flowing energy throughout our body and day-to-day lives. In times of struggle or change, this energy can become blocked.

 

Join Lake Nona yoga instructor, Chelsea Ann, as she balances our sacred chakras in a gentle vinyasa flow - moving stagnant energy and making room from for new energy to flow.

Trade In Your Medicine Cabinet for a Wellness Cabinet

 

When: March 25 at 6:30 pm

Where: Veg'n Out

COVID Precautions: Space is limited. We will wear masks and socially distance.

 

At Veg'n Out, we've partnered with Dr. Duffy's CBD for People & Pets, a local veteran and woman-owned business, because they have the highest-quality hemp-sourced CBD product in the market. 

Join us to hear Dr. Patty Duffy explore how her line of THC-free products can help you and your furry friends live a more balanced life. Dr. Duffy will share her knowledge about what CBD is and how it works in the body. She will also be available to answer all of your questions.

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